Arnold Press

Arnold Press (Shoulder exercise)

1. Set-Up

 Start by sitting on a seat with back help or a seat, or you can perform it standing. Hold a free weight in each hand with an impartial grasp (palms confronting your body) and broaden your arms completely, with the hand weights at shoulder level.

2. Beginning Position

 Your palms should confront your body, and your elbows should be twisted at a 90-degree point

3. Turn Your Wrists

 Gradually pivot your wrists and lower arms outward as you lift the hand weights. Your palms ought to look ahead at the highest point of the lift.

4. Press the Loads Up

 Press the hand weights above until your arms are completely expanded, and the loads are near one another yet not contacting. Breathe out as you push the loads up.

5. Top Position

 At the highest point of the press, your arms should be completely broadened, and the free weights should be straight over your head.

6. Bring down the Loads

 Gradually switch the movement by pivoting your wrists and lower arms internally as you bring down the free weights back to the beginning position. Your palms ought to confront your body once more.

7. Keep Control

Keep up with control as you bring down the loads. Try not to permit them to drop or swing.

8. Relaxing

Breathe in as you bring down the hand weights back to the beginning position.

9. Rehash

 Play out the ideal number of redundancies. Begin with a weight that permits you to keep up with legitimate structure, and bit by bit increment the load as you progress.

10. Cool Down

 Subsequent to finishing your set, cautiously place the free weights down or hand them to a spotter.